New blood blood guidelines recommend starting at first treatment and skipping alcohol

Next time you get your blood pressure tested, expecting your medical provider more aggressive at high levels. And if you like a glass of wine at dinner or cocktail on weekends, you’re proud of yours: new guidelines from the American Hearociation

Committees from heartfeeders examining the latest research so that they can help medical suppliers find the best way to oppress a higher blood pressure, but the first disease was no. Keeping your blood pressure on Check can also reduce your kidney disease, type 2 diabetes and dementia.

About half of all adults in the US have higher rate of blood. The purpose numbers of adults have not changed, according to the guidelines: The general blood pressure is less than 120/80 mm HG, the nominal blood pressure is 120-129/80 mm HM HG. If you are 130/80 MMHHG or more, according to new guidelines, your medical provider will require you to make some changes.

The pressure of blood is measured by Mercury millimeters, abandoned as MM HG. The average number of the above, or a low number, diastolic reading: Systolic Pressures Makes the power of blood as they robbery, and diastestic pressure made as the heart is created between beating.

High blood pressure do not have symptoms often. But when your blood pressure is high, your blood pressure is running to the walls of your blood, which makes your heart work, so the ships and hearts must work hard. Without treatment, high blood pressure eventually hurt your artery arteries, raising your risk of heart attack or stroke.

Managed a high blood pressure

The new blood pressure guidelines states that if your Sybolic pressure has been 130 to 139, your medical provider should encourage first to change a healthy lifestyle. After three to six months, if the way of life changes it does not reduce your blood pressure on the face of purposes, and the new guidelines are recommended. That is converted from the Recommendation 2017 that anyone who has Systolic’s blood pressure above 140 must change the way of life and medicine.

“So it just tries to control the pressure of blood, to improve a lot of heart disease, stripes, too many diseases, now that the chairman of the US hearts committee.

The path changes, according to new guidelines, include maintaining a healthy weight, eating healthy foods, reducing the stress, at least 150 minutes of physical exercise as a weight loss.

There is another variable from 2017: New guidelines also recommend leaving alcohol.

The guidelines used to say that when people choose to drink, it should be one drink or less than women, and two or less on the date of men. Jones said there was too many evidence that alcohol affects your blood pressure.

“Many people enjoy drinking, but because the evidence is available,” Jones, Dean Umeritus of the University of Mississipp Medicid. “There is a lot of diversity of a relationship between the pressure of alcohol and blood pressure, but we set as much as waste, and to those who choose to drink, under one woman.”

Based on the growing body of evidence, there is much emphasis on how important blood pressure is to reduce the risk of analysis, Jones said.

With many lessons about women there have a higher blood pressure problem during pregnancy, Jones, guidelines, and emphasizing how important people want to become pregnant or those who are pregnant with their blood pressure. High blood pressure can damage pregnancy and you can suggest a person’s risk of raising blood pressure after pregnancy.

Sealing recommendations include high food dash with fruit, vegetables, grain, fish, vegetable oils and hot sugar.

“We are also a sodium and we know that salt and alcohol are preferences for many people, but we recommend limiting salt,” Jones said. One simple way to do so when cooking at home is to use potassium-enhanced destination. Sodium food should be less than 2,300 MG a day, moving on the best limit of 1,500 mg per day.

For obespring or obesity, guidelines recommend losing at least 5% of body weight. For serious obeses, the guidelines recommend that Jones mean that proven intervening clinic: food and exercise, and weight loss drugs include GLP-1S. For people with severe detexity, guidelines also provide.

Jones said he knew it would be difficult for people to safeguard their blood pressure, but take these steps can help one’s life very much.

“The truth is the first line of both things to protect and the treatment of high blood pressure should do food and live in the low food area.” It is difficult, but it works. “

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