So, you go through the breach. You have a lot of heartache and it can feel endless. But, rest assured: This will pass. But, how long will it take to get the blue violator to lose it to you? If you’re looking for information, you’ve come to the right place.
A statement that often goes around is that it takes half the time of a relationship to get over it. But, is that really the case? We read the research to find answers to the burning question: How long does it take to get a divorce?
It may take three months to feel better
A 2023 study by researchers at the University of Washington examined the recovery time of people who received a single stroke. The study observed the participants over a period of two years and found that people who were going to have a fracture experienced a temporary increase in depressive symptoms, which returned to the levels before three months.
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How to get a breakup
Confidence can take up to a year to recover
Cracks can do a number on our self-esteem. Processing feelings of rejection can make us question our worth, our value as a partner, and even our appearance. But, it’s important to challenge these thoughts – feelings are not facts! It’s normal for your self-esteem to take a hit between breakups, but frankly, it shouldn’t be a permanent situation. (If the crack in the back continues, it may help to talk to a doctor.)
The 2017 University of Bern Study, published in Journal of personality and social psychology, It was found that separation can reduce self-esteem, but after one year, the self-esteem levels of the participants dropped.
How to separate love rejection from your self-esteem
Four years until a familiar person
Carrie Bradshaw, the patron saint of the heart, once said, “If you love someone and you break up, where does the love go?” Good question, Carrie.
Right now, you may be scratching your head at the thought of not seeing this person every day. It’s like losing a dear friend. But, one day, you will be able to look back on your ex as more than just someone who was a part of your life. (If you really want to stay friends after a breakup, it will take time and effort.)
Mashable Treend Report
A 2025 study from the University of Illinois Urbana-Champions found that for the average person, it takes 4.18 years for attachment bonds to wear off. “People’s ex-partners simply become someone they used to know,” Authors Jia Y. Chong and R. Chris Fraley found out.
The psychotherapist’s view of timelines is broken
We know what the research tells us, but what do clinicians think based on their experience talking to patients?
Naomi Magnus, a psychotherapist at North London Therapy, says there is no fixed time frame for getting over a breakup. “Your emotional recovery will depend on the shape and depth of the relationship, how well you deal with stressful situations, and the support network around you,” says Ceashable.
Magnus adds that many people report gradual improvement over weeks or months, but that processing grief can take six months or more. He says: “It is normal to feel waves of sadness, anger or longing. “To heal, you need to process these feelings, take good care of yourself, share with people who love you and show it in relationships.”
Are you a dancer or a dumpee?
The sooner you bounce back from a breach it can depend on whether you are a stayer or a dumpee, says Therapist Jonathan Eddie, a member of the British Association for Counseling and Psychology.
Other things that can affect recovery time, she tells Mashable, include: “Do you feel secure on the sidelines of the relationship?
What are the rules to block someone after a breakup?
Is the heartbeat for more than a year?
Eddie says the end of a relationship can cause grief unlike the death of a loved one. “Like cremation, there’s no time limit for processing,” he said. I hope that, with the benefit of time and new experiences, the greatness will learn and maybe disappear all together. ”
“I think if I were to rely on my own experience to put a number on it, I would say that there is up to a year of recovery time from separation,” he added. “If it was to pull more forward than that, or if it had to have an impact on being able to move forward in life, then it would be a really healing thing to work with a professional therapist.”
If you need more advice on getting through a breakup, check out mashable’s guide to moving on after a relationship ends.
