Reviewed by Finetitian Emily Lachtrup, MS, Rd
Main Points
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The new research shows that a very small or less vitamin can increase the risk of cancer.
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Find the vitamin a diet such as Red Bell Peppers, sweet potatoes and eggs.
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But talk to a health care provider before you try vitamin in addition.
Vitamin A is essential to maintaining a healthy opinion, strong immune systems and bright skin. There are other carotenoids with protaitamininininini – meaning they were converted into vitamins a body. Those vitamins are working as an antioxidant, reducing complex pressure and swelling. In addition, there is evidence that Vitamin is a role playing in cancer. But how much is it enough? And can it be very, very well?
Studies want to know, too, so they conduct a hospital study and Vietnam participants. Publishes the findings of them Caronons. Let us break what they have found.
How is this study done?
Investigators employ participants from majority of university hospitals in Vietnam. There were two groups of participants. One group is made up of more than 3,700 cancer patients; Another likely 3,000 patients were cancerous, but they were taken to hospital for other reasons. The cancerous group includes patients with esophagage, abdomen, colony, recal, lungs, chests and other cancer.
It gathered for people’s details, as there were food details using a list of food frequency questions. From this information, role players of vitamins have been listening.
What did this study find?
After several mathematical analyzes, including confusing materials, such as return, age and BMI, researchers obtained a solid organization between Vitamin a strike with cancer. This means that both lower and highest vitamins are associated with the increase in the risk of cancer. Vitamin A MAT SAS 85.3-104 MCG / Day; The reference notices foods between the administrative, free of cancer.
Cancer that is widely associated with the vitamins a esophageal, breast, rectum and abdomen – but not colon.
This study has several limits, begins with the potential bigs of Fentrem Telentnaireres-Fectrency – because, let us remember that we ate yesterday, let’s try how much food something eats. And, because this was a hospital supported, it might not be easy for other people, and we cannot be sure of other races.
How does this work in real life?
As in many things in life, there is much to be required when I talk about vitamin A. But you need to make sure you find the satisfaction of this vitamin, because when you beat a healthy place, it is a healthy place of food. Those researchers do not offer prices for recommendation; They only provide food value.
According to National US Health Centers (NIH), Vitamin Atja Vitamin traveled based on your years and sex. And as you can find vitamin a from many sources, recommendations are given in conjunction of retinol
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Males: 900 Micrograms (MCG) RAE
Vitamin Affing of carrots, pumpkins, sweet potatoes, spinach, tuna and cow. We love to create art with these ingredients, as we do on our Sheet-Pen carbonent page & chicks, Tumpkin Trafle and Tuna Ni ãoise melted. And the good news is that most Americans get vitamins is not enough for their diet, so you can find that you are already in good condition when it comes to this body.
Of course, vitamin A is not the only element of cancer prevention, and it does not eat the end of the attention of the attention. And as the prices of rising, including young people, now is the time to start preventative strategies.
The American Cancercicial community shows that large areas of concerns regarding the risk of contracting include food, exercise, cigarette use and alcohol. Mayelana nokudla, kunconywa indlela yokudla yokulwa nokuvuvukala kokudla okunconyiwe, njengoba ilayishwe ngokudla okunempilo okuthe xaxa, njengezithelo, imifino, amantongomane, imbewu, okusanhlamvu okuphelele.
Regular physical activity may also reduce your risk of cancer, including breast cancer. And many evidence and lots include alcohol products and tobacco products.
Our scholar takes
This study shows that too many and less vitamins can suggest your risk of several cancers. If you are not sure that you get the right amount of these important vitamins, make a negotiation time to talk to a registered doctor or search for health care professionals for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice for advice.
It is also important that you take a lot of cancer to prevent swelling, to move your body many times, to get a lot of sleep, to avoid your stress, limit and avoid cigarette products. If the listing reduces you, select one location to start working and accompany it. Before long, you will see other places to make it easier. And when there is no guarantee to prevent cancer about this strategy, if you find it, you will be strong and better how to throw what you throw to you.
Read the first article in food
